Yoga is a group of physical, mental, and spiritual practices that originated in ancient India. The discipline of yoga is one of the six Āstika (orthodox) schools of Hindu philosophical traditions.
There is a broad variety of yoga schools and practices in Hinduism, Buddhism, and Jainism. The term of the practice in the Western world often implies a modern form of hatha yoga and yoga as exercise, consisting largely of the postures (asanas).
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