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Bodybuilding is the use of progressive resistance exercise to control and develop one’s musculature for aesthetic purposes. An individual who engages in this activity is refer to as a bodybuilder. In competitive bodybuilding, bodybuilders appear in lineups and perform specified poses for a panel of judges who rank the competitors.
So the winner of the annual IFBB Mr. Olympia contest is recognize as the world’s top male professional bodybuilder. And the winner of the Women’s Physique portion of the competition is widely regard as the world’s top female professional bodybuilder. Also the title is currently held by Juliana Malacarne. Since 1950, the NABBA Universe Championships have been consider the top amateur bodybuilding contests, with notable winners such as Reg Park, Lee Priest, Steve Reeves, and Arnold Schwarzenegger.
Facts About Bodybuilding
1. LIFT PROGRESSIVELY HEAVIER WEIGHTS
A fundamental requirement for anyone wanting to achieve size is to increase the amount of weight lifted from session to session.
The beginner bodybuilder would first aim to achieve a certain number of repetitions, with a certain weight (say 10 repetitions with 50 kilograms on the bench press). And the following week, 2.5 kilograms would be add, and so on, until the lifter can only complete six-eight repetitions.
2. EAT AT LEAST ONE-GRAM OF PROTEIN PER POUND OF BODYWEIGHT
Most of today’s bodybuilders, and indeed athletes in general, know that protein is an important nutritional component.
In many quarters it is still thought that 70-80 grams per day is acceptable.
3. GET ADEQUATE SLEEP
Sleep is crucial for many reasons. For bodybuilders, sleep will assist the protein synthesis mention in the last section and help to mentally recharge the lifter for their next training session.
So sleep also assists testosterone and growth hormone manufacture. One thing to remember about sleep is the fact it often means 8+ hours without food. This could spell disaster for the serious lifter as the muscles might eventually begin to break down their structure to supply glycogen to the brain and other organs (gluconeogenesis).
4. DEVELOP A POSITIVE MENTAL ATTITUDE
Thinking positively will enhance the muscle-building process in a number of ways. Quality of training will improve if one is able to approach each session with confidence and an expectation they will achieve their training goals. If one is experiencing negative feelings, this will have a negative impact on their training.
For example, dwelling on a negative event while trying to apply maximal intensity will take the mind off what is to be achieve – namely, a complete connection between mind and muscle. Speaking about ones body in negative terms will also impede progress. The body should always be spoken about on a favorable light, without losing sight of exactly what needs to be improved upon.
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Extension Features Category
This extension covers major categories similar to the topic and subject, following but not limited to:
Cool Bodybuilding, Bodybuilders , Fitness , Gym , Shredded, HD Bodybuilding Wallpapers, Bodybuilding 4K Backgrounds, Bodybuilding Themes, Bodybuilding Background…
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